Navigating Self Care Workshop

Navigating Self-Care: A Vision Crafted by You, for You

In today's fast-paced world, it's easy to lose sight of ourselves, our needs, and the things that truly nourish us. Stepping back to reflect, reset, and rebalance is not a luxury; it's a necessity for sustainable well-being.

This workshop offers a dedicated space for you to disconnect from the demands of life and pump up that metaphorical flat tire, reconnect with your inner landscape, and get back on the road to living a more balanced and fulfilling life!

Taking this time out, you're not just pausing -- you're creating an opportunity to understand your current “self care” state.  During the workshop, you will identify:

·       Areas where you may be feeling depleted.

·       Activities to release to make room for enhanced self-care.

·       Additional strategies to add in to enrich your self-care toolkit.

Using the creative collage method, we’ll begin to build a visual picture of your expanded vision for self-care, which includes practical strategies to cultivate greater resilience and ultimately, live a more balanced and empowered life day-to-day.

All workshop supplies are provided. No experience is necessary. Dress comfortably. Bring your creative spirit, openness to sharing and actively participating!

Investment is $35 per person. Bring a friend and you will both receive 5$ off.

Register early as space is limited. 

Coming soon to Soul Intention at

497 Woolwich St., Guelph ON